In a Kundalini class we will practice a kriya, or set of exercises, using a specific breath in each pose to initiate the energy to move upwards. These sets were originally taught by Kundalini Yoga Master, Yogi Bhajan. The joining of physical postures with powerful breathing (Pranayama), meditation and chanting can create deep transformation for the practitioner. This is a wonderful class for students of all levels wishing to feel energized, rejuvenated and one with all. More spiritual and meditative in nature, this class will take your physical practice to a deeper level. Our focus for this two-hour special will be on the SPINE and Energy centers, called Chakras. Kundalini is a spiral dance that is said to be existing and dormant along the spinal column. Raising Kundalini is a profound experience and one that will greatly accelerate a spiritual path. In this workshop, we will practice a basic spinal series as a KRIYA that will strengthen the spine and allow for flexibility, movement of energy and increased prana (life force energy). We will vibrate the Chakras through guided meditation and align our energy centers with Mantra and Pranayam practice. Explore the endless possibilities of Kundalini Yoga!Beginner to Intermediate levelWelcome to all practitioners2 hours$45.00 at the door cash,check, credit
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