JOY / Journey Om Yoga

Intro to Kundalini Yoga and Mantra – Kriya for a calm and open heart
with Danielle Federico

August 7 (Tuesday)
at 6:30 pm

Class length
120 minutes

In a Kundalini class we will practice a kriya, or set of kriyas, using a specific breath in each pose to initiate the energy to move upwards. These sets were originally taught by Kundalini Yoga Master, Yogi Bhajan.  The joining of physical postures with powerful breathing (Pranayama), meditation and chanting can create deep transformation for the practitioner. This is a wonderful class for students of all levels wishing to feel energized, rejuvenated and one with all.  More spiritual and meditative in nature, this class will take your physical practice to a deeper level. Our focus for this two-hour special will be on working through any blocks or obstacles and opening to the heart, which allows us to become purer in mind, body and soul. Through the practice of Mantra, we will lift our voices and our HEARTS to expand and experience the cosmos. We embrace our true identities while learning the common mantras and prayers of Kundalini Yoga.
 
Beginner to Intermediate level
Welcome to all practitioners
2 hours
$45.00 (at the door cash, check, credit)

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