Chakra Yoga for Strength, Abundance and JOY! Let yourself shine by giving each of your 7 chakras the love and attention it deserves. Each week, we will focus on one chakra by releasing its blocks and aligning its energy. We will use specific asanas, bio-energetic movements, meditation, visualization, and breathing techniques designed thousands of years ago to open us up to more joy, abundance, and balance.
This is an all-level class which builds strength and serenity in your physical, emotional, and spiritual bodies.