Restore and Reset
with Hannah Konicki

March 11 (Thursday)
at 4:30 pm

Class length
75 minutes

Location
Chakra Studio

  • Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core,
    This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.
  • As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system.
    By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

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