JOY / Journey Om Yoga

Chair Yoga for Anyone / online
with Deb

ONLINE

March 12 (Friday)
at 10:30 am (GMT-05:00)

Class length
60 minutes

Location
Zoom

Here's the recurring class link: https://us02web.zoom.us/j/87930243583  copy and paste it into your browser after registering for class and join in at class time.  When you copy the link, be sure there are no spaces before or after it or it won't work.

Chair Yoga is for anyone who is looking for a fun, gentle practice using a chair as the primary prop. This is especially appropriate if you have difficulty getting up and down on a mat/floor.  We will build strength, work on balance and flow while increasing flexibility and range of motion.  

We will practice breathing techniques designed to enhance the practice, asanas (yoga postures), and meditation. The music will be upbeat and fun. Come prepared to laugh, move, and experience yoga from a different perspective, but always with JOY!

Great if you are recovering from an injury, surgery, have chronic pain or reduced movement or range of motion.

Reservations

Sorry - that class has already taken place!

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