Strength & Strive - yoga based fitness
with Jaimie

Strength and Strive

This yoga based conditioning practice includes repetitive, strength building movements to support your body’s endurance and stability thought your asana practice.  We will focus on technical adjustments in your form that activate the muscle groups that support and protect your joints in static poses and in transition. Over time, building strength in various parts of the body will open doors to more confidently expand what you believe is possible in your asana practice.