Sound Bath for the Soul
with Jess Griffin

Step away from the noise of daily life and enter a sanctuary of sound. This sound bath uses the rich, resonant tones of singing bowls and chimes to help you unwind completely. As you lie comfortably, the soothing frequencies invite your brainwaves to slow down, releasing physical tension and emotional stress. No experience with meditation is needed—just bring a yoga mat, a blanket, a pillow, and an open mind.