Workshop Wednesday - Non JOY Member
Workshop Wednesdays
2nd Wednesday of each month at 10:30am, with Jaimie Cutts
Dive into fundamental yoga postures and common transitions. Activate deeper into the structural support of your yoga practice to protect your joints, build strength, and finally find that “ease” in your practice. This is a little sideline pep talk to stick with your form and build on what you’ve got. Poor technique can lead us down the road to injury and fatigue. Let’s aim for health and resilience.
Boost your Balance
Balance and stability are at the heart of every movement we make with our bodies. During our yoga practice and daily lives, alike, we sense shifting weight and adjust constantly to balance ourselves. Our bodies have several layers of support here.
Have you ever thought about the process that keeps us on our feet? Information is received in from our eyes, ears, and sense of touch, the brain makes a prediction of where weight is heading, and we respond by activating the right muscles, just the right amount. Strengthening key muscles and bringing awareness to shifting weight gives us a chance to make our responses more predictable, more stable, and more balanced.
Learn to make mindful adjustments to the way you support your structure and respond to changing conditions. This will be the first of a set of balance workshops focused on the process of balancing. Through the set, we will spend time strengthening stability muscles and embark on and an exploration of standing, seated, and supported arm (Yes, supported! Don’t let this scare you!) balance postures.
$10 JOY Members
$15 Non JOY Member
Class Price
$15
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