Purchase Pass
Nervous System Reset with Monica
Unwind from the workweek and transition into your weekend with clarity and ease. Join Monica for a nourishing pop-up workshop designed to help you release built-up stress, reset your energy, and restore balance to your whole self.
What to Expect:
Orienting and Centering: Gain awareness of sympathetic nervous system cues of fight, flight, or freeze through orienting to the body, mind, and breath. Explore centering practices to find comfort, connection, and safety.
Mindful Meditation: Observe thoughts non-judgementally and increase feelings of self-acceptance and compassion.
Conscious Breathing: Ground your mind and calm your nervous system with intentional, soothing breath practices.
Vagus Nerve Stimulation: Learn practical techniques to help shift your body out of "fight or flight" and into deep relaxation through vagus nerve stimulation techniques which can include self applied touch and bilateral stimulation.
Warming Up the Body: Warm up the body through gentle and fluid movement.
Mindful Movement: Release stored physical tension stored through slow and accessible body movement.
Integrative Rest: Conclude with an extended, peaceful Savasana to integrate your practice and cultivate a complete physical, mental, and emotional reset.
Leave the weight of the week on the mat and step into your weekend feeling refreshed, grounded, and renewed.
Review the details, then complete your purchase. You'll be redirected to Stripe to pay securely.