Elevate - All Levels welcome
An all-levels yoga practice combining breath awareness, mindful flow, powerful holds, strength, balance, and grounding meditation.
A dynamic, all-levels yoga practice designed to build strength, balance, and awareness. Through breath-centered movement, mindful flow, powerful holds, and balance work, you'll cultivate both stability and mental clarity, leaving you feeling energized, grounded, and ready for the day ahead.
JOY Class Levels:
Ground Level-New Practitioners and Beginners (breathing techniques, yoga philosophy, foundational posturing, proper alignment, learning the edge of your strength and flexibility, modifications using props) recommended for new to yoga students or those that enjoy this type of practice. It is suitable for everyone. Very enjoyable.
Level One-Gentle Yoga (breathing techniques, yoga philosophy, easy on joints, not a lot of muscle engagement, restorative/yin) recommended for new to yoga students looking for comfort and non strenuous practice. A great compliment to other levels.
Level Two- Beginner Yoga touching intermediate (breathing techniques, yoga philosophy, foundational posturing, proper alignment, flow, longer holds, learning to deepen your practice) recommended for students that have been practicing for at least 2 months and are looking for a slightly more physically challenging practice.
Level Three-Intermediate / Advanced (breathing techniques, yoga philosophy, intermediate posturing with proper alignment, flow, longer holds, deep connection with breath and movement) For students looking for a practice that will help you find your edge. 6 months of practice recommended but not required as you know your own level of fitness and concentration.
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