The 8 Limbs of Yoga as written by Patanjali

We'll explore the Yamas and Niyamas in the first 2 weeks — these are the foundational teachings that guide how we relate to ourselves and to the world around us. 

These principles are simple, human, and deeply supportive, especially in the pace and complexity of modern life.

In the final 3 weeks, we’ll move through the remaining limbs, 2 at a time, discovering how movement, breath, focus, sense withdrawal, meditation, and integration show up in our everyday experience. 

This isn’t about memorizing philosophy — it’s about understanding how yoga can help us live with more clarity, steadiness, and compassion.

If you’ve wondered what we mean when we say, “live your yoga” off the mat, this series offers a clear and heartfelt pathway. 

If you’re newer to the practice, it will help you build a grounded foundation. 

And if you’ve been practicing for years, it’s a beautiful way to reconnect with the roots of what you already carry within you and share with others.