Yoga Nidra - Metta

Loving Compassion Yoga Nidra

It is easy to love those whom we cherish and hold dear. 

It is natural to wish the best for those whom we see eye to eye with. 

It is effortless to accept those who hold the same values as our own.

But, can we extend this loving kindness to those who have hurt us? 

To those we feel wronged by? 

To those whose values differ from our own? 

This is NOT an invitation to welcome abuse back into our lives nor subject ourselves to harm or disrespect.

 This is an opportunity to release the hatred, anger and frustration 

that take up space in our bodies and psyches,

 that stifles our vibrancy.  

This is an invitation to cultivate loving kindness for all beings with intention, so that humanity as a whole 

can heal and evolve. 

When we can extend loving kindness to all, we 

intensify our own vibration. 

When we hope for the best even for those whom we are at odds with,

we start to understand that everyone is suffering.

When we see all people as unique expressions of the divine, 

we begin to see ourselves in this truth as well. 

Join us for an evening of cultivating loving kindness before the Holidays.

 Where : Joy Wellness

When: Friday November 6

730-830pm

Exchange: 25$