Free Gentle Yoga Community Class - All Levels Welcome
Gentle Yoga - Great for beginners
A slow-paced, low impact practice that uses simple movements, supportive props, and steady breathing to build flexibility and relieve stress.
- Slow movements with minimal strain on muscles and joints.
- Postures are held longer to encourage deep stretching and relaxation.
- Use of props make every pose accessible and comfortable.
- Breath and mediations begin and end every class to enable deep relaxation and connect mind, body and spirit.
This practice is great for new comers or anyone who wants to cultivate mindfulness and release tension in the body. The practice is designed to help with whole body relaxation and restoration.
Grab your spot