Slow Vinyasa - All Levels - warm
with Kate (sub for Colin)

Slow Vinyasa, All Levels

This class will be a well-rounded and slower-paced vinyasa flow. We’ll ease into movement at the beginning of class, work up to a creative sequence that is intended to be suitable for all levels, and class will end with a few passive stretches before savasana.

The creative sequence will primarily be focused on connecting breath to movement. In any given class, you can expect a mix of traditional yoga asana poses as well as some intentional, functional movements. Modifications will be offered for difficult poses, and some yoga philosophy will be discussed as well.