JOY / Journey Om Yoga

Stretch and Flex Down (small group class-12 max)
with John

December 10 (Tuesday)
at 7:30 pm

Class length
60 minutes

Location
Chakra Studio

13
spots left
We are maxing this class out at 12 students to keep it comfortable and roomy.

Join John Gagnon on your mat each Tuesday at 7:30 PM in gratitude for a well-lived day.  Thank yourself with the gift of one-hour of practice that bends, flexes and stretches your body.  


Rediscover movement that your typical day might limit.  We’ll begin with centering breathwork as we prepare to treat our bodies and minds to a stretchy, bendy, winddown to the end of the day.  My goal each week will be to prepare you for your best night of sleep to come.

Reservations

Please fill out the form to register:

By clicking the button above you are stating that you are of sound body and mind for this class at JOY.

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