Spill The Chai Thursdays
Come shake off the stress of the week with Spill the Chai Thursday mornings! We will start with breath work, cozy stretching, break down sun salutations, flow through several postures, and wrap up with a nice long savasana. May your Chai runneth over! This class welcomes all levels.
By clicking the button above you are stating that you are of sound body and mind for this class at JOY.