JOY / Journey Om Yoga

8 limbs of yoga with Jennifer - intro to yogic philosophy, breath work, asana, meditation
with Jennifer (sub for Stephanie )

February 17 (Monday)
at 4:30 pm

Class length
60 minutes

Location
CHAKRA STUDIO

Suitable for all levels, all bodies, whoever you are!  In afternoon reset yoga we will ground through breathing exercises and yoga flows utilizing props and modifications to honor all bodies and capabilities. 


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