Stretch and Flex Down (small group class-12 max)
with John

Join John Gagnon on your mat each Tuesday at 7:30 PM in gratitude for a well-lived day.  Thank yourself with the gift of one-hour of practice that bends, flexes and stretches your body.  

Rediscover movement that your typical day might limit.  We’ll begin with centering breathwork as we prepare to treat our bodies and minds to a stretchy, bendy, winddown to the end of the day.  My goal each week will be to prepare you for your best night of sleep to come.