Moving with Intention - Ground Level, Level II, III
with Andrea

MELLOW MONDAY

Join us for a mellow flow.  Slow and mindful. We may flow into some challenging postures but you’ll be guided to stay within comfort and ease, which is the most beneficial way to practice from.

Ground level, II, III

JOY Class Levels

Ground Level:  New Practitioners and Beginners (breathing techniques, yoga philosophy, foundational posturing, proper alignment, learning the edge of your strength and flexibility, modifications using props) recommended for new to yoga students or those that enjoy this type of practice.  It is suitable for everyone.  Very enjoyable.

Level One: Gentle Yoga (breathing techniques, yoga philosophy, easy on joints, not a...