JOY / Journey Om Yoga

Cultivating Mindfulness
with Barbara Sterling

November 27 (Wednesday)
at 4:30 pm

Class length
60 minutes

Location
JOY KARUNA MEDITATION CENTER

6
spots left

Join Barbara Sterling for a 6-week meditation series on Wednesdays from 4:30 – 5:30 pm at JOY Wellness in Salem NH.

 

This series is appropriate for all levels of meditations and will be very interactive and collaborative.  

 

This is a tool designed to assist with managing your feelings, thoughts, and emotions with some ease -  so the more involved you are, the more courage you give your voice, the more successful you will be.

 

Topics will include, but not limited to:

 

·         Gently moving the body to prepare for sitting and savasana

·         Setting up space

·         Setting time

·         Setting Habits

·         Mindfulness, Concentration, Compassion, Counting techniques

·         Shifting Perspective

·         Identifying and managing emotions

·         Journal prompts


·         Weekly emails


JOY KARUNA & JOY WELLNESS MEMBERS ONLY $5 per class for the 6 week series 


Reservations

Please fill out the form to register:

Cultivating Mindfulness (Ticket)

Class Price

$5

By clicking the button above you are stating that you are of sound body and mind for this class at JOY.

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