Cultivating Mindfulness
with Barbara Sterling

Join Barbara Sterling for a 6-week meditation series on Wednesdays from 4:30 – 5:30 pm at JOY Wellness in Salem NH.

This series is appropriate for all levels of meditations and will be very interactive and collaborative.  

This is a tool designed to assist with managing your feelings, thoughts, and emotions with some ease -  so the more involved you are, the more courage you give your voice, the more successful you will be.

Topics will include, but not limited to:

·         Gently moving the body to prepare for sitting and savasana

·         Setting up space

·         Setting time

·         Setting Habits

·         Mindfulness, Concentration, Compassion, Counting techniques

·         Shifting Perspective

·         Identifying and managing emotions

·         Journal prompts

·         Weekly emails