Winter Solstice Studio Retreat
with Jennifer 
Winter Solstice Studio Retreat
with Jennifer
with Jennifer
December 22 (Sunday)
at 4:30 pm
Class length
150 minutes
Location
Chakra Studio
You're invited to join our
Nourishment for the heart and soul.
Winter Solstice Studio Retreat
With Jennifer Charland and Jo Ann Sibert
12/22
4:30-7pm
3 part journey
Step into the warm candle lit cocoon of our wonderful studio space for a mini retreat amidst the busy season with the powerful backdrop of Winter Solstice Energy. A time to relax, release, and renew.
We will begin by assuring you are physically comfortable. Feel free to bring a pillow and blanket from home and also a journal and pen.
1. Beginning with our opening ceremony meditation.
Guided Cacao (cacao optional) Ceremony Meditation with Jennifer to open the heart chakra and envision letting the light within radiate out:
Cacao ceremonies can have many benefits, including:
- Emotional release: Cacao ceremonies can help you let go of negative emotions and connect with your heart. Participants often report feeling a sense of catharsis.
- Creativity and intuition: Cacao ceremonies can help you tap into your creative potential and enhance your intuition.
- Mental clarity: The mild stimulants in cacao can help you focus and access deeper parts of your mind.
- Self-acceptance: Cacao ceremonies can help you increase your self-acceptance and self-love.
- Community support: Cacao ceremonies are often held in a communal setting, which can help you feel a sense of belonging and emotional well-being.
- Heart-centered awareness: Cacao is believed to open your heart chakra, which can promote feelings of love, compassion, and empathy.
- Improved mood: Cacao ceremonies can help you uplift your mood and increase your vitality.Cacao is a nutrient-dense superfruit that contains antioxidants, magnesium, iron, and vitamins A, C, and D. A diet high in cacao has been shown to have many health benefits, including reducing the risk of heart attack and stroke.
2. Restorative Yoga guided by Jo Ann Sibert with accompanying Sound Healing and Gong Bath by Jennifer
Benefits of Restorative Yoga:
Restorative yoga can help you relax your body and mind by activating the parasympathetic nervous system, which is responsible for your relaxation response.
- Restorative yoga can help you fall asleep, stay asleep, and improve the quality of your sleep.
- Restorative yoga can help reduce stress and anxiety, and lower levels of cortisol, the stress hormone.
- Restorative yoga can help reduce chronic pain, such as headaches, back pain, and nerve damage.
- Restorative yoga can help improve your mood and decrease anxiety.
- Restorative yoga can help improve your overall well-being, including reducing fatigue and increasing vigor.
- Restorative yoga is gentle on your joints because most of the poses are practiced while lying down.
- 3. Reiki - Grounding - Gathering with Jennifer and Jo Ann
- Benefits of Reiki:
- Pain control: Reiki can help ease pain by healing the emotional aspect of pain.
- Improved sleep: Reiki can help improve sleep quality.
- Enhanced well-being: Reiki can help enhance overall well-being.
- Improved quality of life: Reiki can help improve quality of life.
- Reduced blood pressure and heart rate: Reiki can activate the parasympathetic nervous system, which can reduce blood pressure and heart rate.
- Improved immune system: Reiki can help balance the immune system.
- Post-surgery healing: Reiki can help with post-surgery healing of bones and tissues.
- Symptom management: Reiki can help manage symptoms in some conditions, such as cancer.
- Improved self-esteem: Reiki can help improve self-esteem.
- Enhanced positive thinking: Reiki can help enhance positive thinking.
- Pain control: Reiki can help ease pain by healing the emotional aspect of pain.
Grab your spot now and give yourself the beautiful gift of relaxation, release and renewal.
Contribution: $33
Reservations
This class reservation cannot be cancelled once booked!
Winter Solstice Studio Retreat (Ticket)
Class Price
$33
Class is Full! Would you like to be added to the Waitlist?
Add Me To The WaitlistWinter Solstice Studio Retreat
December 22 (Sunday) at 4:30 pm
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