Practice of the Heart
with Jennifer

Practice of the Heart

Hi JOY Family,

This one has got me hoping every single one of you will sign up!  It fits every desire to be happy, every schedule because it’s recorded, every level of practitioner because there is no experience needed.  

Mantra has changed my life and it is SO simple!!  I am more peaceful, loving, calm, and less angry, stressed, and reactive because of mantra and we want to share it with you!

Barbara brought this idea to me (Jennifer) the other day and my heart lit up and I knew I wanted to be a part of it because I love mantra as I know Kerri and Erika do as well.  Co-sharing practices is so potent!  

This is why I am so excited to invite you to this simple 40 day mantra journey. No experience needed!

40 days of Aham Prema with Jennifer Charland, Barbara Sterling, Erika Halaby, and Kerry Thyne

You are warmly invited to spend 40 days exploring the practice of mantra - mind vehicle - with some of your most beloved teachers of JOY.

Introducing the mantra ‘Aham Prema’ it means I am love or I am divine love.

Mantra is a practice of repetition that has been shown to regulate the nervous system and create new neurological pathways - expanding the mind to a wider ray of potential positive awareness in how we receive, respond, and interact with ourselves, the people in our lives and our environment in which we live, such as home and work.

Mantra is any word or set of words sacred or ordinary, used as an object of concentration.  In the 40 day journey of using Aham Prema we will embody and cultivate a sacred and spiritual quality within because of the power of this particular mantra.

This 40 day journey is for those seeking a more meaningful and regular practice that is simple!  

No experience necessary just a willingness to recite it 108 times per day for 40 days.  This is how you will truly receive the full benefit of the practice.

Believe it or not it only takes about 5-7 minutes to recite 108 times.

You will be introduced to various ways of chanting the mantra.  So don’t worry about not knowing what to expect when you sign up.  We will facilitate the practice and you will have what you need to be successful during this journey.

Why 40 days?

This period is often seen as a significant time for spiritual practice, allowing for deep introspection and potential for transformation through consistent mantra recitation.

We will be offering multiple opportunities to practice together as you’ll see in the schedule below.  We hope many if not all those times works for you.  Regardless, you will be sent the recording to practice whenever it works for you each day.  Joining in person or on zoom will surely strengthen your practice.

Accountability is the key to success.  It will strengthen this mantra community .  It generates inspiration and discipline and lets not forget, motivation for us when we see others checking in and we haven’t done our own practice.  Sometimes you might do it for the mantra community on days when doing for yourself seem daunting.

Schedule:

Journey Dates 2/22 - 4/2

KICK OFF IN PERSON at JOY OR VIA ZOOM 2.22.25 10:30am - 30 minute meeting - will be recorded so if you can’t make it don’t let it stop you from joining!

Below you’ll find the schedule.

The meeting times will be about 10-20 minutes long.  The 108 repetitions of the mantra only takes about 5-7 minutes.

Meeting dates - Save the dates and times!

Kick off 2/22 at 8am in person and zoom

2/23 8:30am with Barbara in person and zoom

2/24 10:30am with Erika in person and zoom

2/25 7:45pm with Kerri zoom

2/26 9pm with Jennifer zoom

2/27 9pm with  Jennifer zoom

2/28 Self Led

3/1 8:30am with Barbara in person & zoom

3/2 10:15am with Kerri in person & zoom

3/3 10:30am with Erika in person & zoom

3/4 9pm with Jennifer zoom

3/5 9pm with Jennifer zoom

3/6 9pm with Jennifer zoom

3/7 self led

3/8 8:30am with Barbara in person & zoom

3/9 10:15am with Barbara in person & zoom

3/10 10:30am with Erika in person & zoom

3/11 9pm with Jennifer zoom

3/12 9pm with Jennifer zoom

3/13 9pm with Jennifer zoom

3/14 self led

3/15 8:30am with Barbara in person & zoom

3/16 10:15am with Kerri in person & zoom

3/17 10:30am with Erika in person & zoom

3/18 9pm with Jennifer zoom

3/19 9pm with Jennifer zoom

3/20 9pm with Jennifer zoom

3/21 Self led

3/22 8:30am Barbara in person & zoom

3/23 10:15am Barbara in person & zoom

3/24 10:30am Erika in person & zoom

3/25 9pm Jennifer zoom

3/26 9pm Jennifer zoom

3/27 9pm Jennifer zoom

3/28 Self led

3/29 8:30am Barbara in person & zoom

3/30 10:15am Kerri in person and zoom

3/31 10:30am with Erika in person & zoom

4/1 9pm with Jennifer zoom

4/2 FINAL SESSION 4:30pm with Jennifer in person & zoom

Each session will provide you with tips and tools to maintain your practice on non meet up days which are every friday. 

You will receive emails from each facilitator about the practice as well as journal prompts and encouragement to contemplate the practice each week as well as a fresh email thread each week for you to share your insights if you wish to do so.

All zoom meetings will be recorded so if you can’t attend you can still participate.

The 40 days will conclude on April 2nd and will be both in person and on zoom 4:30pm - 5:30pm with Jennifer.

$22 

Registration is open now and will close 2/21.  

This is an integral part of each of our personal practices, the 4 of us are genuinely looking forward to embarking on this journey with you all.

Much Love,

Jennifer, Barbara, Kerri, Erika

Please save this zoom link:  

Jennifer Williams is inviting you to a scheduled Zoom meeting.

Topic: Mantra 

https://us02web.zoom.us/meeting/tZIkdu6qrzMiEtdISW5wHg7dfInN5rRxWq5E/ics?icsToken=DOkFPnNlp_2Gystc3QAALAAAAFZPTniHIKJ5u5DVzH15U5t4g4UqOtr5DIeLQ8C18jjG1sBVGvS39ZMlNg4OFocd6--qtpD26-2URxO_7jAwMDAwMQ&meetingMasterEventId=ziMsioA8SXeKU1xF3oK_xA

Meeting ID: 869 1721 8883

Passcode: 712305