Restorative Yoga with Thai Assists
with Jennifer Smith

When restorative yoga meets Thai assists what you get is a relaxing experience that invites you to soften and receive gentle hand on stretches that opens energetic pathways and encourages the release of tension through the entire body. These assists will help create space in the body for growth and expansion while also touching on pressure points to help reduce anxiety. This class will leave you feeling super rested, balanced and centred.