JOY Members Mindfulness To Meditation
with Barbara Sterling CANCELLED
JOY Members Mindfulness To Meditation
with Barbara Sterling
with Barbara Sterling
CANCELLED
Sorry - that class has been cancelled!
May 6 (Tuesday)
at 4:30 pm
Class length
60 minutes
Location
JOY KARUNA MEDITATION CENTER
From Mindfulness to Meditation
The past 18 weeks we’ve practiced and shared techniques around mindfulness, being in the moment, breathing each breath as it comes and goes, and accepting the little gifts of time, like sitting at a red light, waiting at the doctors office, waiting in the deli line. Little gifts of time that give us a...