Yoga Sculpt
with John
Yoga Sculpt
with John
with John
Blending yoga with strength training, Yoga Sculp utilizes traditional yoga poses while adding additional resistance with light-weight strength training, using 2 lb, 3 lb, and 5 lb. dumbbells for upper and lower body conditioning, aerobic, balance and flexibility training. Bring your mat, water, and a towel, leave reinvigorated, strong, and ready to tackle anything life throws at you!
Reservations
By clicking the button above you are stating that you are of sound body and mind for this class at JOY.