Yoga Sculpt zoom
with John
Yoga Sculpt zoom
with John
with John
ONLINE
August 24 (Sunday)
at 7:30 am (GMT-04:00)
Class length
60 minutes
Location
Zoom
12
spots leftBlending yoga with strength training, Yoga Sculp utilizes traditional yoga poses while adding additional resistance with light-weight strength training, using 2 lb, 3 lb, and 5 lb. dumbbells for upper and lower body conditioning, aerobic, balance and flexibility training. Bring your mat, water, and a towel, leave reinvigorated, strong, and ready to tackle anything life throws at you!
Reservations
By clicking the button above you are stating that you are of sound body and mind for this class at JOY.