Creative Sun Salutation - Level II, III
with Kate (sub for Andrea)

Level Two:  Beginner Yoga touching intermediate (breathing techniques, yoga philosophy, foundational posturing, proper alignment, flow, longer holds, learning to deepen your practice) recommended for students that have been practicing for at least 2 months and are looking for a slightly more physically challenging practice.

Level Three: Intermediate / Advanced (breathing techniques, yoga philosophy, intermediate posturing with proper alignment, flow, longer holds, deep connection with breath and movement) For students looking for a practice that will help you find your edge.  6 months of practice recommended but not required as you know your own level of fitness and concentration.