Dial in your Downward Facing Dog-NON JOY MEMBER
with Jaimie Cutts

Your downward facing dog is a fundamental keystone in your yoga practice. Let’s slow down and explore some of the potential risks, modifications, and technical adjustments to get the most out of the hard work you put in. Down dog calls upon your entire body to be active, yet it is referred to as a resting pose. Learn how to gain advantages from hand and foot placement, as well as the noteworthy activations within your legs, core, and shoulders. We will venture into transitions to three-legged dog and taking that big step forward toward the front of the mat. Come learn how to activate your strength and flexibility to feel at home in your downward facing dog.