Warrior poses and lunges provide such a strong base for your practice. Explore some of the unique qualities of each of these stances. Bring awareness to risks and pinch points to safely navigate within your body. We will review key techniques for foot placement, hip and spine alignment, and stability within both stationary and transitional context. Balance, strength, and focus are all simultaneously called for in our warriors and lunges. Learn to fully harness your power and stability by activating deep within yourself, both body and mind.