Challenge Your Chaturanga-JOY MEMBERS
with Jaimie Cutts

Chaturanga requires intense strength and focus.  This key transitional posture sets you up with the muscle activation and body placement you need to “float” in your vinyasa flow.  We will break down the elements that contribute to the very precise shape of chaturanga with the intention of building robust habits that build strength and protect your joints over time.  Where chaturanga is used as a stop along the way, in our transitions, alternatives may land you in a slightly different place.  Explore these alternatives and determine a flow you can own and bring with you to any yoga practice.  Tap into the intensity of your inner fire and strive for the next reach in your yoga practice.