JOY / Journey Om Yoga
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
JOY / Journey Om Yoga
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Schedule
Gentle JOY Fitness (December 25, 16:30)
Gentle JOY Fitness
with Shauna
CANCELLED
Sorry - that class has been cancelled!
December 25 (Tuesday)
at 4:30 pm
Class length
75 minutes
Location
Chakra Room
Back to Schedule
A blend of Hatha yoga poses, core exercises, stretching and upper-body weight training using 2 or 3 pound weights. This interactive and
gentle
class offers a focus on balance, strength and flexibility as well as breath and body awareness.
Back to Schedule
loading...