Philosophy, Flow & Meditate with Jennifer
with Jennifer

Philosophy, Flow and Meditate with Jennifer Williams (proprietor of JOY:). Jennifer will lead you through a class based on the 8 limbs of yoga...center, flow, and focus...and bring your practice to a new level!

Learn how to incorporate the 8 limbs of yoga on and off your mat.  Find ease in more challenging movements and simplicity in meditation.

Some experience would be helpful for this class.

Cost:  $5 if you are an unlimited monthly member.  $10 otherwise.  Pay at the door (cash, check, credit)