Movement & Meditation: Chakra Movement and High-Intensity Sound Meditation
with Shauna

Movement & Meditation

A Moving Chakra Meditation and High-Intensity Sound Meditation

The holidays are over.  It’s time to release any residual energies of stress, tension, obligation and expectation.  It’s time to focus on you.

Shauna will be facilitating this 90-minute event, during which you will be guided to connect with your body and your chakras through music, mantra and movement.  The first 35 minutes will consist of a guided movement meditation, working through the energies of each chakra, giving you the opportunity to invite awareness and healing while releasing that which no longer serves your highest good and greatest joy.  Directly following you will be prompted to get comfortable on your yoga mat with pillows, blankets and whatever else you need, as you submerse yourself in a high-intensity sound meditation.  The music selection will be played at a higher level allowing you the opportunity to let go and move deeper within yourself.  As you come out of the evening of meditation you will have ample time to journal your experience and maybe share with the circle if you feel inclined to do so.

Movement and Meditation night offers a host of benefits that include:

· Increased happiness and spiritual well-being

· Increased energy levels

· Increased balance and focus

· Enhanced awareness and self-compassion

· Quality of sleep and improved mood

· Generates kindness

· Improved thinking, memory and listening skills

· Opportunity to work with archetypal and symbolic energies

· Reduction of stress, anger, tension, fatigue, anxiety & blood pressure.

· Connection to your intuition giving you greater insight and wisdom for life experiences and challenges.

· Develop and enhance your relationship with your higher self and guides.

This event is limited to 20 people.

Be sure to register early.

$20.00

J.O.Y. Wellness supplies mats for the event. We have a limited amount of pillows and blankets, so you may think about bringing one from home. And be sure to bring your journal!

We will be starting directly at 6:30 so please arrive several minutes early.

Shauna Gullbrand is a Certified Professional Coach, specializing in Self-Awareness Coaching.  She is an IET (Integrated Energy Therapy) Master/Instructor and works with the energy of angels to promote self-healing.  Shauna is a trained Voice Dialogue Facilitator, she is an advocate for self-healing and she is one of J.O.Y. Wellness’s yoga teachers.