On Friday's we flow... and let go.
This practice is perfect for beginners or experienced students who want a slower paced, relaxing class. In this class, we will focus on deep stretch, gentle flows and breathing exercises to aid in reducing stress and tension while also creating calmness with mediation techniques.
Whether it's been a busy week at work or home, it's vital to slowdown and allow yourself to reset and enter into a state of peace and serenity. This class is a beautiful way to end your week!